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To keep it simple, the key GLP-1 foods you should prioritize are: 10 Fruits and vegetables (fresh, dried, canned, and frozen forms) Lean proteins (including plant-based proteins, like pulses and legumes) Dairy foods Whole grains With a little culinary creativity, patience, and planning, you can enjoy a nutrient-rich diet while on these medications through focusing on portion-friendly eating
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Darien Sutton mentioned to Good Morning America, "There are some [people] that, despite doing all of this [trying GLP-1s], might have difficulty losing weight, and for those, I recommend talking to a provider to review the variety of medications and interventions that might help."
People have talked about Oprahs weight loss many times, often making less-than-desirable statements about the way she looked, the types of diets she used, and how she was losing weight this time
